Who But Me?

Day 3/5

Bench Press - 225 x 13 - 15 

Jump Rope - 5-7 min.

Water

Bench Press 205 x  8-10

Jump Rope - 5-7 min.

Water 

Bench Press - 185 x 13-15

Jump Rope - 5-7 min.

Water

Shrugs - 305 x 20

Water 

Jump Rope - 5-7 min.

Shrugs - 305 x 20

Bench Press - 165 x 12

Water

Ladder/Resistance Sprints - 30 mins 

Water

Bench Press - 185 x 5

*Somebody has to do it...*

JbP